Services
Please email or call to set up a free 15 minute consultation.

Individual Counseling

45-60 Minutes

We will set clear goals for our time together. You will decide what areas you want to focus on and together we find ways to use your strengths to solve problems, process struggles and get unstuck. Ages 11+.

Play Therapy

30-45 Minutes

Play is how children express themselves. In session I will engage with your child to create a safe space where they feel comfortable expressing themselves. Typical skills learned include, coping skills, emotional regulation, problem solving and frustration tolerance.

Ages 6-10.

Couples Counseling

60 Minutes

We will collaborate as a team to externalize your problems, while setting clear goals and expectations. I utilize Gottman Theory in my couples sessions and received training in the "10 Principles for Doing Effective Couples Counseling".

Life Coaching

45-60 Minutes- $75

This service focuses on a goal that you have been wanting to achieve or have decided you want a change and need help exploring what that looks like. Sessions are solution and goal focused needing only between 4-6 sessions to get you seeing results.

Currently accepting: Cigna, Anthem BCBS, Anthem Medicaid/Medicare, Aetna, Home Town Health, UBH,

Cash Pay, and HSA.

Reduced Fee Available for those without insurance or if I am considered out-of-network.

For Out of Network: I can provide a super bill for you to submit to your insurance for reimbursement if covered in your plan.

Insurance and Payments

Please click on the picture below to watch a 4 minute video on CBT.